Today was treadmill and strength. Runners stress the need for good "core" strength. That includes exercising the torso, back, and upper leg muscles. That said, I did some woodchops, ab crunches, and vertical leg presses.Not to self: A hangover doesn't help stamina...
FoodNetwork aired on all the overhead TVs at the gym. What's with watching people cook while you work out!? What gives?
Miles: 5
1 comment:
eep. I'm soo behind on running. This week is the week. miles this week, 4.5...
Post a Comment