Today was intervals: 1) jog 10 minutes, then 2) 5 X 60 second sprints (w/ 60 second jogs in between each sprint), lastly 3) jog another 10 minutes. Intervals increase efficiency allowing you to run faster with less energy...in theory.Miles: 3.5
Time: 29:27
1 comment:
As Pascal would say, doing this will allow you to increase your VO2 max, which is needed for fast running. Sounds like you've got a good plan going! And damn that photo, it looks so awesome in Seattle. Tell me more about the running eye candy..
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